Welcome

My Quotes in The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease

40 Kuotes | 50 Books

Search:


Import Kindle clippings easily

Beta status: Bulk Kuote import!!!!

Log in & Sign in using:

The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease

Michael Ozner
For healthy, quick, and easy pizzas, just top Toufayan?s round whole grain wraps or Flat Out?s oval, light whole grain wraps (both are trans fat- free and make great quick pizza crusts) with your favorite pizza ingredients and bake in the oven at 350 degrees for about 5 minutes or until cheese melts and edges of wrap become crispy.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 2014-16 - Highlight on Page 117 | Added on Wednesday, June 27, 2012, 09:04 PM
Permalink Share Paper Clasic Modern +Kuotes
The Miami Mediterranean diet is not a quick weight-loss diet plan but rather a healthy nutritional plan that will help you reach and maintain your optimal weight, and this sample 14-day menu plan will help get you started.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 1175-77 - Highlight on Page 51 | Added on Wednesday, June 27, 2012, 08:41 PM
Permalink Share Paper Clasic Modern +Kuotes
Chocolate can be enjoyed on the Miami Mediterranean diet, as long as it is dark chocolate. Chocolate is made from cocoa beans, which are one of the richest sources of beneficial antioxidants, especially flavanols. Flavanols help lower blood pressure, balance cholesterol, and maintain a favorable blood glucose level. But it is flavanols that give chocolate a bitter taste, so confectioners remove them and then add refined sugar and fat. Voilà! The result is unhealthy milk chocolate.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 1116-20 - Highlight on Page 42 | Added on Wednesday, June 27, 2012, 08:40 PM
Permalink Share Paper Clasic Modern +Kuotes
research shows that less than a half-teaspoon of cinnamon a day lowers blood glucose levels and improves the cholesterol balance in people at high risk for diabetes and coronary heart disease.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 1103-4 - Highlight on Page 42 | Added on Wednesday, June 27, 2012, 08:39 PM
Permalink Share Paper Clasic Modern +Kuotes
Fish oil capsules, to increase omega-3 intake, may be an exception.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 1086-87 - Highlight on Page 41 | Added on Wednesday, June 27, 2012, 08:38 PM
Permalink Share Paper Clasic Modern +Kuotes
Despite our best efforts, we are unable to duplicate what Mother Nature provides with a healthy diet by simply taking vitamin pills. Taking a few vitamins in high doses to stay healthy just doesn?t work. Clinical trials have failed to show any benefit to taking large doses of select vitamins; in fact, vitamins can actually be detrimental to our health if taken in large doses.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 1080-83 - Highlight on Page 40 | Added on Wednesday, June 27, 2012, 08:37 PM
Permalink Share Paper Clasic Modern +Kuotes
Consumption of a wide variety of fruits and vegetables provides thousands of antioxidants and phytonutrients that work in concert with one another to fight disease.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 1063-65 - Highlight on Page 40 | Added on Wednesday, June 27, 2012, 08:36 PM
Permalink Share Paper Clasic Modern +Kuotes
Antioxidants are the body?s defense system?they combat and quench the biochemical fires that result from free radical formation. In fact, antioxidants can deactivate free radicals before extensive damage can been done. Antioxidants are capable of donating an electron to free radicals, thereby neutralizing them and ending the electron-stealing chain reaction that would otherwise take place. The antioxidants themselves do not become free radicals because they are stable even when they are missing an electron.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 1038-42 - Highlight on Page 38 | Added on Wednesday, June 27, 2012, 08:35 PM
Permalink Share Paper Clasic Modern +Kuotes
we are adding thousands more free radicals into our bodies through environmental toxins, and our body isn?t equipped to handle them alone. That?s why it?s so important to take in additional antioxidants in the form of fruits and vegetables. If we don?t get enough antioxidants, our bodies are in danger.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 1036-38 - Highlight on Page 38 | Added on Wednesday, June 27, 2012, 08:34 PM
Permalink Share Paper Clasic Modern +Kuotes
Free radicals are unstable atoms continuously produced as a byproduct of oxygen, as oxygen is used for fuel in the human body. In a stable atom, the nucleus is surrounded by a cloud of paired electrons. Free radicals, in contrast, are atoms that contain an odd number of electrons, meaning that one pair is missing an electron. Because of this, free radicals are highly unstable and very reactive. As free radicals come into contact with other, normal atoms, they steal their electrons to replace the missing one, creating new free radicals and starting an ongoing chain reaction. This is the same process of oxidation that makes apples turn brown and metal rust.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 1014-18 - Highlight on Page 37 | Added on Wednesday, June 27, 2012, 08:33 PM
Permalink Share Paper Clasic Modern +Kuotes
If you must consume milk, enjoying fat-free or skim milk in moderation makes more sense. Likewise, choose low-fat or fat-free cheese, select low-fat or fat-free yogurt, and switch from butter and margarine to olive oil or a trans fat-free vegetable spread for your other dairy needs.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 995-97 - Highlight on Page 36 | Added on Wednesday, June 27, 2012, 08:31 PM
Permalink Share Paper Clasic Modern +Kuotes
Both coffee and tea can be enjoyed hot or iced, and both also contain antioxidants and chemicals that have been found to reduce the risk of diabetes, gallstones, and kidney stones. But it is tea that contains substances that help reduce the risk of heart disease and cancer.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 958-60 - Highlight on Page 34 | Added on Wednesday, June 27, 2012, 08:29 PM
Permalink Share Paper Clasic Modern +Kuotes
Though drinking anything containing caffeine can worsen dehydration (because it has a diuretic effect that can lead to fluid loss), one or two cups of coffee a day is fine, as long as you avoid rich, blended coffee drinks.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 956-58 - Highlight on Page 34 | Added on Wednesday, June 27, 2012, 08:28 PM
Permalink Share Paper Clasic Modern +Kuotes
Which fruit juice to choose? Drinking a wide variety of juices can bring a host of disease-fighting vitamins, minerals, and antioxidants to the table. Purple grape juice and cranberry juice are particularly good sources of antioxidants. Orange juice has vitamin C, potassium, and folic acid.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 937-39 - Highlight on Page 33 | Added on Wednesday, June 27, 2012, 08:27 PM
Permalink Share Paper Clasic Modern +Kuotes
Sometimes it?s difficult to distinguish whether you are hungry or thirsty. If you drink a glass of water, and then wait twenty to thirty minutes before eating, you may find that your hunger has been eliminated, or at least diminished.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 929-30 - Highlight on Page 33 | Added on Wednesday, June 27, 2012, 08:26 PM
Permalink Share Paper Clasic Modern +Kuotes
It?s smart to avoid table sugar, but there?s an even more sinister sweetener lurking on your supermarket shelves: high fructose corn syrup. This sweetener is a favorite of the food industry since it is sweeter than ordinary table sugar, is inexpensive, and prolongs the shelf-life of food.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 915-17 - Highlight on Page 32 | Added on Wednesday, June 27, 2012, 08:25 PM
Permalink Share Paper Clasic Modern +Kuotes
Simple carbohydrates like candy and soda are sugars, which are quickly absorbed into our bloodstream and provide an immediate source of energy. Complex carbohydrates like whole grain bread and cereal, oatmeal, and apples (also known as polysaccharides or starches) are made of long strands of sugars and are broken down and metabolized more slowly, providing the body with energy over a longer period of time. Consequently, they are more filling and help curb appetite.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 903-6 - Highlight on Page 31 | Added on Wednesday, June 27, 2012, 08:24 PM
Permalink Share Paper Clasic Modern +Kuotes
The ratio of omega-3 to omega-6 in our body is important to health maintenance: omega-3 fat is anti-inflammatory, whereas omega-6 fat is pro-inflammatory. The omega-6/omega-3 ratio should be 1/1; however, due to the decrease in omega-3 intake and an increase in omega-6 intake (especially via corn oil and red meat), the omega- 6/omega-3 ratio in the average American is somewhere between 10/1 to 20/1.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 888-91 - Highlight on Page 31 | Added on Wednesday, June 27, 2012, 08:23 PM
Permalink Share Paper Clasic Modern +Kuotes
Unsaturated fats, including polyunsaturated fats and monounsaturated fats, are good fats. Omega-3 and omega-6 fatty acids are polyunsaturated fats. Omega-3, which comes from oily fish, vegetables, and nuts, is cardioprotective (decreases the risk of heart disease). Monosaturated fat, from nuts, seeds, and olive oil, is also cardioprotective, thought to be beneficial since it has a positive impact on our cholesterol ratio and helps to decrease inflammation. Vegetable oils (which include various amounts of both mono- and polyunsaturated fat) like soybean, sunflower, and corn oils, are neutral, meaning they have no effect, either good or bad, on heart health.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 863-68 - Highlight on Page 29 | Added on Wednesday, June 27, 2012, 08:21 PM
Permalink Share Paper Clasic Modern +Kuotes
Stress releases catecholamines, chemicals that prepare the body for physical activity and can therefore increase blood pressure. There is ample evidence that managing and reducing stress can significantly lower the risk of hypertension.
The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease - Michael Ozner Loc. 839-41 - Highlight on Page 26 | Added on Wednesday, June 27, 2012, 08:16 PM
Permalink Share Paper Clasic Modern +Kuotes

's Books


Peso cero Antonia Romero 130 Kuotes bessemer_top_10_laws_ecommerce_oct2010 es6.mike@gmail.com 52 Kuotes Machado de Assis - Obras Completas - Vol. 1 - ROMANCES com ÍNDICE completo 473 Kuotes The Economist calibre 35 Kuotes El viejo y Mr. Smith Peter Ustinov 86 Kuotes What Every BODY is Saying Navarro, Joe;Karlins, Marvin 54 Kuotes Fedor Dostoiewski - Los Hermanos karamazov 34 Kuotes 2015 O Brasil no Conselho de Seguranca da ONU_2010_2011 89 Kuotes How to Increase Sales Online ? The Checklist Peep Laja 48 Kuotes You Are Your Own Gym: The Bible of Bodyweight Exercises Lauren, Mark 77 Kuotes dissertacaoMiniConto Ronaldo da Cruz 47 Kuotes Los señores del narco Edición revisada y actualizada 128 Kuotes 1984 George Orwell 59 Kuotes Clase 4 5 de abril: Crecimiento económico 160 Kuotes La quinua: cultivo milenario para contribuir a la seguridad alimentaria mundial FAO 58 Kuotes DH I - CLASE 7 Erik Martinelly 56 Kuotes Web Copy That Sells: The Revolutionary Formula for Creating Killer Copy That Grabs Their Attention and Compels Them to Buy Veloso, Maria 94 Kuotes Analisis externo juancito pinto 44 Kuotes Road to Damascus Desconocido 40 Kuotes Mirza. oportunidades de expansión parteIIIcap3 54 Kuotes SM01 Ismeretlen 426 Kuotes Montanelli, Indro Historia de Roma rilianx@gmail.com 98 Kuotes ARQUEOLOGA DE LA SOCIOLOGA AMBIENTAL x 36 Kuotes Site Audit: Sunday, Dec. 30 Instapaper 138 Kuotes 67178025-Halajtayata-Racismo-y-Etnicidad-en-Bolivia Garza Azul 174 Kuotes Flavia Marco 05 de octubre 2012 TULLOA 62 Kuotes Copia de PDM PUNATA primera parte LINUX 62 Kuotes FINANCIAMIENTO Y GESTIÓN DE LA EDUCACIÓN EN AMÉRICA LATINA Y EL CARIBE. SÍNTESIS CEPAL/UNESCO 48 Kuotes Hermann Hesse para desorientados Allan Percy 37 Kuotes Free eBooks mobileread.com 35 Kuotes EDUCACIÓN TÉCNICA ETP-OEI Administrator 160 Kuotes Instapaper: Thursday, Apr. 18 Instapaper 54 Kuotes Kindle4RSS - Feb 17 14:24 Kindle4rss 63 Kuotes PB004.4 Ismeretlen 55 Kuotes Web Analytics: An Hour a Day Kaushik, Avinash 997 Kuotes Kürk Mantolu Madonna Sabahattin Ali 43 Kuotes KindleSEO07 summa 33 Kuotes Aparecida Documento Conclusivo Celam - 31 de mayo de 2007 Celam 106 Kuotes Clase 7 13 de agosto: La evaluación de políticas públicas 54 Kuotes Steve Jobs Walter Isaacson 220 Kuotes PB006 Ismeretlen 151 Kuotes Mungerspeech_june_95 es6.mike@gmail.com 77 Kuotes Estudio de las políticas públicas VILLANUEVA 44 Kuotes bolivia_senda_lmad 76 Kuotes Lasperas Juan 64 Kuotes De las culturas juveniles al estilo Feixa Pampols, Carles 38 Kuotes 1984 George Orwell 59 Kuotes The 50th Law 50 Cent 148 Kuotes DESARROLLA UNA MENTE PRODIGIOSA: 44 Psicologia Y Autoayuda 66 Kuotes Holy Grail of eCommerce Conversion Optimization - 91 Point Checklist and Infographic seomoz.org 45 Kuotes