Welcome

My Quotes in You Are Your Own Gym: The Bible of Bodyweight Exercises

77 Kuotes | 50 Books

Search:


Import Kindle clippings easily

Beta status: Bulk Kuote import!!!!

Log in & Sign in using:

You Are Your Own Gym: The Bible of Bodyweight Exercises

Lauren, Mark
Once you?ve got the form down, you can start getting real workouts, going to failure as you would with any exercise.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1330-1330 | Added on Thursday, 25 July 13 17:08:33
Permalink Share Paper Clasic Modern +Kuotes
the key to success is lots and lots of frequent, light practice. Try todo 10 to 15 sets spread over the day, each day, but only do about half the reps you need to hit failure. Keep it easy. You?re training your body to perfect the form, rather than trying to blast your muscles (for now).
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1328-1330 | Added on Thursday, 25 July 13 17:08:26
Permalink Share Paper Clasic Modern +Kuotes
Keep practicing until you can come all the way down until your chest almost touches the surface. Once you can do five good reps with each arm, find a lower surface to practice on.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1326-1327 | Added on Thursday, 25 July 13 17:08:09
Permalink Share Paper Clasic Modern +Kuotes
To make your core strong and prevent injury, just before beginning the first repetition, inhale to about half capacity and hold it. Then flex your butt cheeks and your abs, slightly tucking your pubic bone in. This engages your lower back muscles and protects your spine.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1324-1325 | Added on Thursday, 25 July 13 17:07:24
Permalink Share Paper Clasic Modern +Kuotes
Flex every part of your body. Your entire body must be rigid, from fingertips to toes. It even helps to make a tight fist with your non-working hand behind your back.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1322-1323 | Added on Thursday, 25 July 13 17:07:14
Permalink Share Paper Clasic Modern +Kuotes
keep your midsection as rigid as possible.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1320-1321 | Added on Thursday, 25 July 13 17:07:06
Permalink Share Paper Clasic Modern +Kuotes
You need to keep the elbow of your working arm tucked into your ribs. Focus your weight on the outside edge of your palm, below your pinky finger. And pay special attention to keeping your shoulders squared and down away from your neck. You should remain squarely on your toes throughout the movement.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1317-1319 | Added on Thursday, 25 July 13 17:06:22
Permalink Share Paper Clasic Modern +Kuotes
spread your feet a little wider than shoulder-width apart, and put your hands closer together than shoulder-width. Then take one hand and place it behind your back. Spread the fingers of your working hand wide to help balance. Always keeping your shoulders parallel to the ground, come down as far as possible before pushing yourself back up.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1314-1316 | Added on Thursday, 25 July 13 17:06:10
Permalink Share Paper Clasic Modern +Kuotes
First you always want to warm up a bit by cranking out an easy set of regular Push Ups. It?s best to start practicing One-Arm Push Ups with your feet on the floor and your hand on an elevated surface like a chair, table, desk, bureau, or window sill.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1310-1312 | Added on Thursday, 25 July 13 17:05:35
Permalink Share Paper Clasic Modern +Kuotes
MASTER CLASS MINIMUMS: Push: 16 One-Arm Push Ups with hands elevated on mid thigh-high surface, alternating arms after each rep for 8 total on each side. Pull: 5 Pull Ups with two second pause at top and bottom of movement. Legs: 24 alternating One-Legged Squats, bringing your butt down lightly onto a just below knee-high platform, alternating legs after each rep for 12 total on each side. Core: Hold a static Push Up position for 3 minutes.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 2613-2617 | Added on Monday, 15 July 13 20:57:43
Permalink Share Paper Clasic Modern +Kuotes
Perform all movements with as much control as possible! The first exercise in each pair should be done with slow negative movements (2 ? 3 seconds) and controlled, explosive concentric movements (about 1 second) with a 1 second pause at the beginning and end of each movement. The second exercise should be done as quickly as possible without compromising good form. ? For single limb exercises, alternate sides after each rep.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 2595-2599 | Added on Tuesday, 23 April 13 15:00:55
Permalink Share Paper Clasic Modern +Kuotes
SUPERSETS
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 2590-2590 | Added on Tuesday, 23 April 13 15:00:40
Permalink Share Paper Clasic Modern +Kuotes
A different method of breathing should be used when doing power movements that require maximum exertion, like weighted Pistols, incline One-Arm or Planche Push Ups, or Spidermans. For that, see MarkLauren.com
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1110-1112 | Added on Thursday, 14 February 13 01:53:31
Permalink Share Paper Clasic Modern +Kuotes
Increase or decrease the amount of leverage; perform an exercise on an unstable platform; use pauses at the beginning, end, and/or middle of a movement; turn an exercise into a single limb movement. Using one limb rather than two not only causes more fibers to fire in the targeted muscle, but also works your stabilizing muscles more.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 969-972 | Added on Thursday, 14 February 13 01:45:00
Permalink Share Paper Clasic Modern +Kuotes
I have a link to an excellent source of information about causes, symptoms, and treatments for a wide variety of sports injuries at MarkLauren.com.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1016-1017 | Added on Thursday, 14 February 13 01:42:29
Permalink Share Paper Clasic Modern +Kuotes
TAKING IT TO THE LIMIT
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 984-984 | Added on Thursday, 14 February 13 01:41:24
Permalink Share Paper Clasic Modern +Kuotes
Ladders,? for example, don?t require much intensity and it?s actually discouraged that you push yourself to the point of muscular failure, since these workouts are designed to develop movement proficiency and a solid foundation for more intense training.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 976-978 | Added on Thursday, 14 February 13 01:37:46
Permalink Share Paper Clasic Modern +Kuotes
After you?ve written your excuses out, just take a look at them. Remember them and decide now that when you hear these thoughts again, you?re going to workout despite them.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 948-949 | Added on Thursday, 14 February 13 01:35:38
Permalink Share Paper Clasic Modern +Kuotes
Your goals should answer at least these two questions: How much of something do you want to gain, lose, or do? What is your timeline?
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 937-938 | Added on Thursday, 14 February 13 01:35:04
Permalink Share Paper Clasic Modern +Kuotes
When you write out your goals, make them specific and quantifiable. The more specific the better.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 923-924 | Added on Thursday, 14 February 13 01:34:14
Permalink Share Paper Clasic Modern +Kuotes

's Books


50713716-Diagnostico-de-Genero-en-Comunidades-Guaranies-del-Chaco-Boliviano 64 Kuotes The 33 Strategies Of War Greene, Robert 342 Kuotes Conselho de Segurança das Nações Unidas Eugênio V. Garcia 149 Kuotes Palabras Clave - Vocabulario De Cultura Y Sociedad Raymond Williams 503 Kuotes Parra. construcción movimientos sociales2 61 Kuotes libro_de_chistes CRQLL 62 Kuotes Big Data: A Revolution That Will Transform How We Live, Work, and Think Viktor Mayer-Schonberger and Kenneth Cukier 176 Kuotes Cigarettes and Alcohol: Andy Capp Paul Slade 40 Kuotes Dios Cristiano "Espíritu Santo" Juan Carlos Mesen 101 Kuotes Instapaper: Wednesday, May. 15 Instapaper 44 Kuotes The best writing of the year, 2012. keeprunning 45 Kuotes Inteligencia emocional Daniel Goleman 162 Kuotes Calango Lumbrera_FINAL IRBr 42 Kuotes io2_2013 iaraya 52 Kuotes La protección social de cara al futuro: Acceso, financiamiento y solidaridad CEPAL 64 Kuotes Tirado - Domenech - Asociaciones heterogeneas y actantes Tomás Sánchez-Criado 91 Kuotes The Capability Approach: Its Development, Critiques and Recent Advances David A. Clark 36 Kuotes Essays Penguin Modern Classics 132 Kuotes spanishgrowthreport 34 Kuotes @Long Articles: Sunday, Dec. 30 Instapaper 49 Kuotes Redalyc.La difícil articulación entre políticas universales y programas focalizados. Etnografía institucional del programa Bolsa Familia de Brasil Felipe Hevia de la Jara 34 Kuotes Educación y trabajo: lecciones desde la práctica innovadora en América Latina; Colección Innovemos; Vol.:1; 2008 Graciela Messina, Enrique Pieck, Elsa Castañeda Bernal and UNESCO Office Santiago and Regional Bureau for Education in Latin America and the Caribbean 96 Kuotes Instapaper: Monday, Jul. 22 Instapaper 74 Kuotes Diablo Guardián Xavier Velasco 80 Kuotes Time, space, quantity in the Brain Mikael Skagenholt 66 Kuotes El Libro Negro De Las Marcas Klaus Werner;Hans Weiss 276 Kuotes La quinua: cultivo milenario para contribuir a la seguridad alimentaria mundial FAO 58 Kuotes Las tres hijas de su madre Pierre Louÿs 128 Kuotes Clase 7 13 de agosto: La evaluación de políticas públicas 54 Kuotes Peso cero Antonia Romero 130 Kuotes Técnicas del guión para cine y televisión Eugene Vale 396 Kuotes Clase 3 26 de marzo 76 Kuotes Curso CRESCO 2015 John Rasor 81 Kuotes LA CULTURA DE LA POBREZA "" Autor desconocido 93 Kuotes Como_se_hace_una_tesis Eco 226 Kuotes Web Analytics: An Hour a Day Kaushik, Avinash 997 Kuotes Kuote Boris Sanchez 302 Kuotes Tendencias emergentes en educación con TIC Varios autores 41 Kuotes Kuote Aguafiestas Profesional 302 Kuotes The Natural: How to Effortlessly Attract the Women You Want La Ruina, Richard 331 Kuotes Bourdieu Pierre - Sociología y Cultura - ISBN 968-419-852-6 Daniel 302 Kuotes 48 Laws of Power Greene, Robert 522 Kuotes Tristram Shandy Spanish Edition 32 Kuotes Instapaper: Friday, Jun. 22 Instapaper 39 Kuotes User Centred Metrics for Web Apps Google Research 36299 34 Kuotes Lecciones de cine Laurent Tirard 81 Kuotes NLP NLP Comprehensive 72 Kuotes Congestión de Tránsito, el problema y cómo enfrentarlo Cuaderno CEPAL No. 87 - lcg2199p - julio 2003 Alberto Bull compilador 64 Kuotes Teórico no 7 Fecha: 11/8/04 a 40 Kuotes FINANCIAMIENTO Y GESTIÓN DE LA EDUCACIÓN EN AMÉRICA LATINA Y EL CARIBE. SÍNTESIS CEPAL/UNESCO 48 Kuotes