Welcome

My Quotes in You Are Your Own Gym: The Bible of Bodyweight Exercises

77 Kuotes | 50 Books

Search:


Import Kindle clippings easily

Beta status: Bulk Kuote import!!!!

Log in & Sign in using:

You Are Your Own Gym: The Bible of Bodyweight Exercises

Lauren, Mark
Once you?ve got the form down, you can start getting real workouts, going to failure as you would with any exercise.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1330-1330 | Added on Thursday, 25 July 13 17:08:33
Permalink Share Paper Clasic Modern +Kuotes
the key to success is lots and lots of frequent, light practice. Try todo 10 to 15 sets spread over the day, each day, but only do about half the reps you need to hit failure. Keep it easy. You?re training your body to perfect the form, rather than trying to blast your muscles (for now).
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1328-1330 | Added on Thursday, 25 July 13 17:08:26
Permalink Share Paper Clasic Modern +Kuotes
Keep practicing until you can come all the way down until your chest almost touches the surface. Once you can do five good reps with each arm, find a lower surface to practice on.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1326-1327 | Added on Thursday, 25 July 13 17:08:09
Permalink Share Paper Clasic Modern +Kuotes
To make your core strong and prevent injury, just before beginning the first repetition, inhale to about half capacity and hold it. Then flex your butt cheeks and your abs, slightly tucking your pubic bone in. This engages your lower back muscles and protects your spine.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1324-1325 | Added on Thursday, 25 July 13 17:07:24
Permalink Share Paper Clasic Modern +Kuotes
Flex every part of your body. Your entire body must be rigid, from fingertips to toes. It even helps to make a tight fist with your non-working hand behind your back.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1322-1323 | Added on Thursday, 25 July 13 17:07:14
Permalink Share Paper Clasic Modern +Kuotes
keep your midsection as rigid as possible.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1320-1321 | Added on Thursday, 25 July 13 17:07:06
Permalink Share Paper Clasic Modern +Kuotes
You need to keep the elbow of your working arm tucked into your ribs. Focus your weight on the outside edge of your palm, below your pinky finger. And pay special attention to keeping your shoulders squared and down away from your neck. You should remain squarely on your toes throughout the movement.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1317-1319 | Added on Thursday, 25 July 13 17:06:22
Permalink Share Paper Clasic Modern +Kuotes
spread your feet a little wider than shoulder-width apart, and put your hands closer together than shoulder-width. Then take one hand and place it behind your back. Spread the fingers of your working hand wide to help balance. Always keeping your shoulders parallel to the ground, come down as far as possible before pushing yourself back up.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1314-1316 | Added on Thursday, 25 July 13 17:06:10
Permalink Share Paper Clasic Modern +Kuotes
First you always want to warm up a bit by cranking out an easy set of regular Push Ups. It?s best to start practicing One-Arm Push Ups with your feet on the floor and your hand on an elevated surface like a chair, table, desk, bureau, or window sill.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1310-1312 | Added on Thursday, 25 July 13 17:05:35
Permalink Share Paper Clasic Modern +Kuotes
MASTER CLASS MINIMUMS: Push: 16 One-Arm Push Ups with hands elevated on mid thigh-high surface, alternating arms after each rep for 8 total on each side. Pull: 5 Pull Ups with two second pause at top and bottom of movement. Legs: 24 alternating One-Legged Squats, bringing your butt down lightly onto a just below knee-high platform, alternating legs after each rep for 12 total on each side. Core: Hold a static Push Up position for 3 minutes.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 2613-2617 | Added on Monday, 15 July 13 20:57:43
Permalink Share Paper Clasic Modern +Kuotes
Perform all movements with as much control as possible! The first exercise in each pair should be done with slow negative movements (2 ? 3 seconds) and controlled, explosive concentric movements (about 1 second) with a 1 second pause at the beginning and end of each movement. The second exercise should be done as quickly as possible without compromising good form. ? For single limb exercises, alternate sides after each rep.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 2595-2599 | Added on Tuesday, 23 April 13 15:00:55
Permalink Share Paper Clasic Modern +Kuotes
SUPERSETS
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 2590-2590 | Added on Tuesday, 23 April 13 15:00:40
Permalink Share Paper Clasic Modern +Kuotes
A different method of breathing should be used when doing power movements that require maximum exertion, like weighted Pistols, incline One-Arm or Planche Push Ups, or Spidermans. For that, see MarkLauren.com
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1110-1112 | Added on Thursday, 14 February 13 01:53:31
Permalink Share Paper Clasic Modern +Kuotes
Increase or decrease the amount of leverage; perform an exercise on an unstable platform; use pauses at the beginning, end, and/or middle of a movement; turn an exercise into a single limb movement. Using one limb rather than two not only causes more fibers to fire in the targeted muscle, but also works your stabilizing muscles more.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 969-972 | Added on Thursday, 14 February 13 01:45:00
Permalink Share Paper Clasic Modern +Kuotes
I have a link to an excellent source of information about causes, symptoms, and treatments for a wide variety of sports injuries at MarkLauren.com.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 1016-1017 | Added on Thursday, 14 February 13 01:42:29
Permalink Share Paper Clasic Modern +Kuotes
TAKING IT TO THE LIMIT
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 984-984 | Added on Thursday, 14 February 13 01:41:24
Permalink Share Paper Clasic Modern +Kuotes
Ladders,? for example, don?t require much intensity and it?s actually discouraged that you push yourself to the point of muscular failure, since these workouts are designed to develop movement proficiency and a solid foundation for more intense training.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 976-978 | Added on Thursday, 14 February 13 01:37:46
Permalink Share Paper Clasic Modern +Kuotes
After you?ve written your excuses out, just take a look at them. Remember them and decide now that when you hear these thoughts again, you?re going to workout despite them.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 948-949 | Added on Thursday, 14 February 13 01:35:38
Permalink Share Paper Clasic Modern +Kuotes
Your goals should answer at least these two questions: How much of something do you want to gain, lose, or do? What is your timeline?
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 937-938 | Added on Thursday, 14 February 13 01:35:04
Permalink Share Paper Clasic Modern +Kuotes
When you write out your goals, make them specific and quantifiable. The more specific the better.
You Are Your Own Gym: The Bible of Bodyweight Exercises - Lauren, Mark - Your Highlight Location 923-924 | Added on Thursday, 14 February 13 01:34:14
Permalink Share Paper Clasic Modern +Kuotes

's Books


LA CULTURA DE LA POBREZA "" Autor desconocido 93 Kuotes VIVIR BIEN PARADIGMA NO CAPITALISTA 58 Kuotes ARQUEOLOGA DE LA SOCIOLOGA AMBIENTAL x 36 Kuotes La Inteligencia Emocional Goleman, Daniel 73 Kuotes Clase 2 15 de marzo: El enfoque del desarrollo humano y las capacidades 90 Kuotes Lecciones de cine Laurent Tirard 81 Kuotes Reengineering The Sales Process es6.mike@gmail.com 115 Kuotes ESTUDIO DE MERCADO LABORAL UPB 2011 64 Kuotes Tres experiencias exitosas de Chile en la educación técnico-profesional de nivel medio; 2008 UNESCO Office Santiago, Regional Bureau for Education in Latin America and the Caribbean 36 Kuotes El Principito Antoine de Saint-Exupéry 49 Kuotes Kuote Coord. Cómputo 302 Kuotes Focus Goleman, Daniel 111 Kuotes Sexus Henry Miller 130 Kuotes Il quaderno di Maya Universale economica 216 Kuotes Iglesia en misiónresumen de lo que me falta Gabriel Osorio 189 Kuotes Instapaper: Monday, Sep. 2nd Instapaper 32 Kuotes 48 Laws of Power Greene, Robert 522 Kuotes luces-de-bohemia Desconocido 71 Kuotes Ninez_Indigena_en_migracion 1 72 Kuotes Prime Chaos: Adventures in Chaos Magic Hine, Phil 63 Kuotes La civilización del espectáculo Vargas Llosa, Mario 59 Kuotes Steve Jobs Isaacson, Walter 220 Kuotes A Whole New Mind: Why Right-Brainers Will Rule the Future Daniel H. Pink 98 Kuotes El cantor de Tango Martínez, Tomás Eloy 31 Kuotes Kafka para sobrecarregados Allan Percy 32 Kuotes Good Calories, Bad Calories Gary Taubes 45 Kuotes POLITICA NACIONAL DE QUINUA usuario 120 Kuotes Tirado - Domenech - Asociaciones heterogeneas y actantes Tomás Sánchez-Criado 91 Kuotes Manual do Candidato - História do Brasil João Daniel Lima de Almeida 110 Kuotes ttmik-l6 Desconocido 58 Kuotes La protección social de cara al futuro: Acceso, financiamiento y solidaridad CEPAL 64 Kuotes Monstruos invisibles Chuck Palahniuk 163 Kuotes Recepción de Vives en España Moreno Gallego 36 Kuotes Panfleto antipedagógico Moreno Castillo, Ricardo 68 Kuotes bessemer_top_10_laws_ecommerce_oct2010 es6.mike@gmail.com 52 Kuotes SEOmoz-The-Beginners-Guide-To-SEO-2012 es6.mike@gmail.com 65 Kuotes grupo 13 novela-1 Desconocido 32 Kuotes bolivia_senda_lmad 76 Kuotes Tendencias emergentes en educación con TIC Varios autores 41 Kuotes 201406_proyecto_tesis_ec sociocomun@gmail.com 75 Kuotes Mirza. oportunidades de expansión parteIIIcap3 54 Kuotes POLITICA NACIONAL DE QUINUA usuario 120 Kuotes PPC: Sunday, Dec. 30 Instapaper 87 Kuotes Redalyc.Antropología y Derechos Humanos: multiculturalismo, retos y resignificaciones Alejandro BAER Marie José DEVILLARD 46 Kuotes 67178025-Halajtayata-Racismo-y-Etnicidad-en-Bolivia Garza Azul 174 Kuotes Clase 7 13 de agosto: La evaluación de políticas públicas 54 Kuotes Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! Michael R. Eades; Mary Dan Eades 178 Kuotes Changing Signs of Truth: A Christian Introduction to the Semiotics of Communication Crystal L. Downing 142 Kuotes Nineteen Eighty-four Orwell, George, 1903-1950 998 Kuotes Microsoft Word - Ley Marco Promulgada.doc Administrador 50 Kuotes