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Tuning_out_tinnitus

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A regular relaxation routine can help you to manage the stress that is often associated with tinnitus. Many people notice their tinnitus more when they are worried or tired, and this in turn increases their levels of anxiety and stress.
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Some hospitals have specialist tinnitus centres or clinics, but services vary depending on where you live. Some areas may offer a limited tinnitus service or, in some cases, no service at all. Getting an NHS appointment may sometimes involve delays and waiting lists, so be prepared to wait.
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Hyperacusis ? you may find sound in general, or certain sounds, uncomfortable or painfully loud, even when they don?t bother other people. ? Misophonia or noise annoyance ? you may find some sounds extremely irritating, even though you may not be particularly sensitive to sounds in general. If your dislike is strong enough, the term phonophobia is used.
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Around 40% of people with tinnitus are also more sensitive than normal to everyday sounds. Broadly speaking, there are two forms of sensitivity to sound:
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If you become anxious or annoyed by tinnitus, your sound response systems will tune your filters into it and you will start to hear it more. The aim of tinnitus management is to help you learn to not focus in on the sound of your tinnitus.
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Your hearing pathway, your filters and your sound response systems are all involved when you hear tinnitus. First, a tinnitus signal is created, usually in your inner ear or the auditory nerve. This is usually very weak and most people don?t notice it. However, if you become aware of tinnitus, this means that your filters have started to pick up this tinnitus signal.
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However, many people with tinnitus have never experienced any of the above.
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There are many different causes of tinnitus. We know that it can be linked to: ? exposure to loud noise ? hearing loss ? ear or head injuries ? some diseases of the ear ? ear infections ? emotional stress ? a side effect of medication, or a combination of the above.
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