Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /newDisk/kuote/public_html/config.php on line 53
Kuote us! :: My Quotes in Stress_and_tinnitus


My Quotes in Stress_and_tinnitus

9 Kuotes | 50 Books


Import Kindle clippings easily

Beta status: Bulk Kuote import!!!!

Log in & Sign in using:

Think about room temperature and the bedding you use ? if you?re too hot or too cold in your bed, you?re more likely to wake up during the night. If your mattress is old or uncomfortable, this may also cause you to wake up more easily. Typically, mattresses should be replaced at least every 10 years.
Stress_and_tinnitus - - Your Highlight Location 120-122 | Added on Wednesday, 3 April 13 16:52:10
Permalink Share Paper Clasic Modern +Kuotes
Don?t eat just before bed or during the night ? this will boost your energy levels and may make you more alert, which can increase your tinnitus perception. However, do make sure that you?ve eaten enough earlier in the evening, as hunger can keep you awake.
Stress_and_tinnitus - - Your Highlight Location 118-119 | Added on Wednesday, 3 April 13 16:52:04
Permalink Share Paper Clasic Modern +Kuotes
Go to bed when you feel sleepy ? not just because it?s a certain time ? trying to force sleep may be counter-productive, but simply resting in bed may be beneficial.
Stress_and_tinnitus - - Your Highlight Location 116-117 | Added on Wednesday, 3 April 13 16:51:59
Permalink Share Paper Clasic Modern +Kuotes
Wind down? at least an hour before bed ? have a warm bath, a milky drink or listen to relaxing music. Try to read, watch TV or surf the internet earlier in the evening. This helps to draw a line between daytime and bedtime and will help you to get ready for sleep.
Stress_and_tinnitus - - Your Highlight Location 113-114 | Added on Wednesday, 3 April 13 16:51:48
Permalink Share Paper Clasic Modern +Kuotes
Clear your mind before bedtime ? If you have particular worries, set aside an amount of time earlier in the evening ? say half an hour ? to think about how to resolve your problems. Write your ideas down. Try not to think about them as you are trying to get to sleep.
Stress_and_tinnitus - - Your Highlight Location 108-109 | Added on Wednesday, 3 April 13 16:51:37
Permalink Share Paper Clasic Modern +Kuotes
Try relaxation exercises ? these can be extremely helpful (see page 4). Practise during the day and find a short exercise to try when you are in bed.
Stress_and_tinnitus - - Your Highlight Location 106-107 | Added on Wednesday, 3 April 13 16:51:31
Permalink Share Paper Clasic Modern +Kuotes
sources of stress such as illness, divorce, bereavement, redundancy and exams can sometimes be a trigger for tinnitus, or make it worse. Meanwhile, some people ? though not all ? find that tinnitus makes them feel stressed, tense, anxious and depressed.
Stress_and_tinnitus - - Your Highlight Location 49-51 | Added on Wednesday, 3 April 13 16:49:49
Permalink Share Paper Clasic Modern +Kuotes
Mild tinnitus is common: it affects around 10% of adults in the UK all of the time. That?s about six million people. Up to 1% of adults (around 600,000 people) have tinnitus that has a severe impact on their quality of life.
Stress_and_tinnitus - - Your Highlight Location 42-43 | Added on Wednesday, 3 April 13 16:49:23
Permalink Share Paper Clasic Modern +Kuotes
usually a symptom of a problem within your hearing pathway. There?s a lot of ongoing research into what causes the condition, but we know it can be linked to hearing loss, exposure to loud noise, certain medications, ear or head injuries and emotional stress.
Stress_and_tinnitus - - Your Highlight Location 30-32 | Added on Wednesday, 3 April 13 16:48:51
Permalink Share Paper Clasic Modern +Kuotes

's Books

The Natural: How to Effortlessly Attract the Women You Want La Ruina, Richard 331 Kuotes Why We Get Fat Gary Taubes 232 Kuotes Platform: Get Noticed in a Noisy World Michael Hyatt 57 Kuotes Microsoft Word - ENTRE PARENTESIS.doc VCC 52 Kuotes MERCADO COCA ARGENTINA 32 Kuotes Arte y Archivo. 1920-2010. Genealogías, Tipologías y Discontinuidades Guash, Anna Maria 67 Kuotes Clase 1 5 de septiembre: El planteo del problema 142 Kuotes Microsoft Word - EEDU_Fenstermacher-Soltis_3_Unidad_1.doc Desconocido 36 Kuotes Orthodox Church Eddie Alkemade 36 Kuotes ZAMBRANO_Concepto Pedagogia 36 Kuotes Clase 4 5 de abril: Crecimiento económico 160 Kuotes 2015 O Brasil no Conselho de Seguranca da ONU_2010_2011 89 Kuotes Oszlak y Orellana - SADCI Oscar Oslak 36 Kuotes Oszlak y Orellana - SADCI Oscar Oslak 36 Kuotes SEOMOZ2 Ismeretlen 331 Kuotes LA CULTURA DE LA POBREZA "" Autor desconocido 93 Kuotes Bolano_2666 42 Kuotes Curso CRESCO 2015 John Rasor 81 Kuotes Microsoft Word - SERIE GP 59-ILPES LC-IP.L274 pe.doc SSEGUEL 36 Kuotes Educación y trabajo: lecciones desde la práctica innovadora en América Latina; Colección Innovemos; Vol.:1; 2008 Graciela Messina, Enrique Pieck, Elsa Castañeda Bernal and UNESCO Office Santiago and Regional Bureau for Education in Latin America and the Caribbean 96 Kuotes Marcel Proust - En Busca del Tiempo Perdido 7 - v1.0 Administrador 38 Kuotes POLITICA NACIONAL DE QUINUA usuario 120 Kuotes PB004.5 Ismeretlen 73 Kuotes Clase 8 17 de noviembre: Medio ambiente y desarrollo 140 Kuotes The Rough Guide to Ireland Rough Guide to... 38 Kuotes Microsoft Word - Ley Marco Promulgada.doc Administrador 50 Kuotes Microsoft Word - GSocial Karen Mokate-JJS.doc miriamca 32 Kuotes Semanal Fr 87 Kuotes Clase 2 15 de marzo: El enfoque del desarrollo humano y las capacidades 90 Kuotes Wilde_ Oscar - El Retrato De Dorian Gray 38 Kuotes El Triunfo De La Fundación David Brin 31 Kuotes Congestión de Tránsito, el problema y cómo enfrentarlo Cuaderno CEPAL No. 87 - lcg2199p - julio 2003 Alberto Bull compilador 64 Kuotes The best writing of the year, 2012. keeprunning 45 Kuotes HOMO ACADEMICUS KV 140 Kuotes SM01 Ismeretlen 426 Kuotes Redalyc.Antropología y Derechos Humanos: multiculturalismo, retos y resignificaciones Alejandro BAER Marie José DEVILLARD 46 Kuotes Darcy Ribeiro_O Povo Brasileiro Tiago Mali 196 Kuotes The Miami Mediterranean Diet: Lose Weight and Lower Your Risk of Heart Disease Michael Ozner 40 Kuotes Pobreza. Un Glosario internacionall CLACSO 387 Kuotes Nineteen Eighty-four Orwell, George, 1903-1950 998 Kuotes Las Leyes generales del ambiente y los códigos de minería de los países andinos. Instumentos de gestión ambiental y minero ambiental. Eduardo Chaparro y Catalina Moreno 56 Kuotes Tres experiencias exitosas de Chile en la educación técnico-profesional de nivel medio; 2008 UNESCO Office Santiago, Regional Bureau for Education in Latin America and the Caribbean 36 Kuotes The Rough Guide to Nepal Rough Guide to... 92 Kuotes Conquering Fear Harold S. Kushner 94 Kuotes Statistics: Sunday, Dec. 30 Instapaper 53 Kuotes Bolaño Roberto - Los Detectives Salvajes USER 90 Kuotes SEOMOZ1 Ismeretlen 144 Kuotes Christifideles Laici 30 de diciembre de 1988 | Juan Pablo II 106 Kuotes La educación y el significado de la vida Krishnamurti, Jiddu 151 Kuotes 1984 George Orwell 59 Kuotes