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ski and snowboard book notes

es6.mike@gmail.com
Boarders, try a tuck or sidekick.
ski and snowboard book notes - es6.mike@gmail.com - Your Highlight Location 84-84 | Added on Friday, 21 June 13 14:13:38
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Q My mind said ?relax? but my body was anxious and uptight. How can I get it to chill? A Your mind and body need to know what tension and relaxation feel like. Starting with your head and working down, alternate flexing the muscles in each body part (producing tension), then relaxing them. Mentally and physically memorise this feeling of relaxation and incorporate that feeling whenever you feel anxious or uptight.
ski and snowboard book notes - es6.mike@gmail.com - Your Highlight Location 71-74 | Added on Friday, 21 June 13 14:13:29
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Calf raises ? Standing up, raise up slowly onto tiptoes, hold for two seconds and lower slowly. Start with three sets of 10.
ski and snowboard book notes - es6.mike@gmail.com - Your Highlight Location 45-46 | Added on Friday, 21 June 13 14:13:07
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Your black, polarised lenses reduce glare without distorting colours and are great for bright sunny conditions.
ski and snowboard book notes - es6.mike@gmail.com - Your Highlight Location 37-38 | Added on Friday, 21 June 13 14:12:55
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Don?t lean backwards or forwards
ski and snowboard book notes - es6.mike@gmail.com - Your Highlight Location 22-22 | Added on Friday, 21 June 13 14:12:29
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Keep your weight in the middle of the board and bend your knees to keep low,?
ski and snowboard book notes - es6.mike@gmail.com - Your Highlight Location 21-22 | Added on Friday, 21 June 13 14:12:24
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It needs to be angled forwards so that you can feel it behind your calves and easily push your board onto the heel edge without having to pull up on your toes too much, or to straighten your legs.
ski and snowboard book notes - es6.mike@gmail.com - Your Highlight Location 11-13 | Added on Friday, 21 June 13 14:12:04
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Note the angle difference between your feet. Now put your rear foot close to zero before putting the same angle as before back into your stance by adjusting the front foot.
ski and snowboard book notes - es6.mike@gmail.com - Your Highlight Location 8-9 | Added on Friday, 21 June 13 14:11:50
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