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Is your Bedtime Making you Fat? - The Insomnia Blog

theinsomniablog.com
Determine what your  typical wake up time will be Count back five 90 minute cycles or  7.5 hours Each sleep cycle on average is 90 minutes long and the average person has  5 of them per night Set your alarm clock or cell phone to tell you when to go to bed (but remember to reset it for your morning alarm) If you wake up within 10 minutes of your morning alarm after three days of going to bed at your ?bed time? you found your perfect bedtime! If not, and you still need your morning alarm to wake up, then move your bedtime alarm back by 15 minutes every three days until you wake up just before your morning alarm.  When you wake up before your morning alarm, you have found your perfect bedtime.
Is your Bedtime Making you Fat? - The Insomnia Blog - theinsomniablog.com - Your Highlight Location 14-19 | Added on Friday, 12 July 13 04:37:35
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Learn your perfect bedtime solution:
Is your Bedtime Making you Fat? - The Insomnia Blog - theinsomniablog.com - Your Highlight Location 13-13 | Added on Friday, 12 July 13 04:37:22
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how much sleep do you really need, particularly if you want your body?s metabolism to work most efficiently ?
Is your Bedtime Making you Fat? - The Insomnia Blog - theinsomniablog.com - Your Highlight Location 12-13 | Added on Friday, 12 July 13 04:37:17
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