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How to Need Less Sleep by Getting Better Sleep Every Night

lifehacker.com
Dr. Verma suggests an alternative: "An often overlooked way for people to optimize their sleep is to wake at the same time every day, or at least within the same hour. So rather than oversleep on off days, waking at the same time and then taking a nap allows the extra sleep without disrupting the normal wake/sleep schedule."
How to Need Less Sleep by Getting Better Sleep Every Night - lifehacker.com - Your Highlight Location 90-93 | Added on Saturday, 16 February 13 21:26:45
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even a cooling pillow
How to Need Less Sleep by Getting Better Sleep Every Night - lifehacker.com - Your Highlight Location 68-68 | Added on Saturday, 16 February 13 21:22:13
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First, start tracking your sleep, and find your perfect bedtime. There are great apps that can help.
How to Need Less Sleep by Getting Better Sleep Every Night - lifehacker.com - Your Highlight Location 18-22 | Added on Saturday, 16 February 13 20:35:56
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First, start tracking your sleep, and
How to Need Less Sleep by Getting Better Sleep Every Night - lifehacker.com - Your Highlight Location 18-19 | Added on Saturday, 16 February 13 20:35:51
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The truth is, each of us needs a different amount of sleep to be productive, and the whole "8 hours" thing is more of a guideline than a rule. In fact, some research suggests that sleeping too much can actually be harmful to your health. Photo by Toshiyuki IMAI.
How to Need Less Sleep by Getting Better Sleep Every Night - lifehacker.com - Your Highlight Location 10-14 | Added on Friday, 15 February 13 10:21:58
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