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How Clutter Affects Your Brain

and What You Can Do About It
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How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 106-107 | Added on Friday, 12 July 13 04:36:02
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having a cluttered desktop every time you turn on your computer can give you a constant uneasy feeling. At the end of each day, remove every file from your desktop. If you don?t have an immediate place to move the file, create one folder on your desktop and drop the stray files in there.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 97-99 | Added on Friday, 12 July 13 04:35:08
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4. Remove All Files From Your Desktop Daily
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 96-97 | Added on Friday, 12 July 13 04:34:57
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Another option is to try and get rid of one item a week until you?ve cut your belongings down to the things you actually use.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 95-96 | Added on Friday, 12 July 13 04:34:38
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Every month, review your closet looking for items you haven?t worn.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 93-94 | Added on Friday, 12 July 13 04:34:33
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3. Conduct a Monthly Review of Your Closet
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 93-93 | Added on Friday, 12 July 13 04:34:11
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Try cutting your closet down to 10 hangers or force yourself to use a small bag when you travel.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 90-91 | Added on Friday, 12 July 13 04:34:01
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2. Use Small Storage Spaces
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 89-89 | Added on Friday, 12 July 13 04:33:46
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There will always be more information available than you can consume so set limits so you?re no longer simply trying to just get through it all but rather enjoying more of what you consume.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 88-89 | Added on Friday, 12 July 13 04:33:39
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set a limit for how many people you follow on Twitter, how many books you buy, or how many apps you own. I set a limit of 200 people I follow on Twitter and I don?t buy any books until I?ve finished the current book I?m reading. I also don?t purchase or download any apps until I need them.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 85-87 | Added on Friday, 12 July 13 04:33:21
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1. Apply Constraints
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 84-84 | Added on Friday, 12 July 13 04:32:58
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Editing the Noise: 4 Ways to Master Clutter
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 80-81 | Added on Friday, 12 July 13 04:32:53
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Researchers have even found that certain people need a bit of a mess in their surroundings to feel inspired and get work done, stating that: A clean desk can be seen as a dormant area, an indication that no thought or work is being undertaken.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 63-66 | Added on Friday, 12 July 13 04:31:36
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When your brain has too much on its plate, it splits its power up. The result? You become awful at: filtering information switching quickly between tasks keeping a strong working memory The overconsumption of digital stuff has the same effect on your brain as physical clutter.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 57-61 | Added on Friday, 12 July 13 04:31:07
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neuroscientists at Princeton University found when they looked at people?s task performance in an organized versus disorganized environment. The results of the study showed that physical clutter in your surroundings competes for your attention, resulting in decreased performance and increased stress.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 40-43 | Added on Friday, 12 July 13 04:30:19
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The results of the study showed that participants who held the mugs longer, were willing to pay over 60 percent more for the mugs than participants who hed the mugs for shorter periods. The study concluded, the longer you touch an object, the greater the value you assign to it.
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 26-28 | Added on Friday, 12 July 13 04:29:11
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Researchers at Yale recently identified that two areas in your brain associated with pain, the anterior cingulate cortex and insula, light up in response to letting go of items you own and feel a connection towards:
How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 15-17 | Added on Friday, 12 July 13 04:28:33
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How Clutter Affects Your Brain - and What You Can Do About It - Your Highlight Location 7-7 | Added on Friday, 12 July 13 04:27:56
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