Welcome
My Quotes in The Art and Science of Low Carbohydrate Performance
90 Kuotes | 50 BooksImport Kindle clippings easily
Beta status: Bulk Kuote import!!!!Log in & Sign in using:

The Art and Science of Low Carbohydrate Performance
Phinney, Stephen;Jeff Voleksugar alcohols pass through the gastrointestinal tract unabsorbed, there is the potential for fermentation by bacteria and subsequent bloating, abdominal pain, flatulence, or diarrhea. Thus, as a rule we don?t advocate consuming a lot use sugar alcohols. But if you do, we prefer xylitol.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Saccharin (sold as Sweet?N Low in pink packets), aspartame (sold as Equal and NutraSweet in blue packets), and sucralose (sold as Splenda in yellow packets) are many times sweeter than sugar. They can be used in small amounts, andThe Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Berries (e.g., rasp-, straw-, blue-, etc), tomatoes, olives and avocados are relatively low in carbohydrate and packed with nutrients. A daily total of up to 100 grams (3.5The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Whole eggs contain about half a gram of carbohydrate each and can be used frequently. You can fry, poach, scramble, or boil eggs or make an omelet.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

calling them ?carbage?. However, here?s where youThe Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

appropriate quantity and quality of fats, minerals, and micronutrients needed to ensure a palatable and sustainable low carbohydrate life-style. So what about mindset? If you don?t believe that a low carb lifestyle is safe or sustainable, it probably won?t be. HoweverThe Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Can athletes actually maintain a diet high in fat and low in carbohydrate for extended periods of time? The answer is an emphatic YES! But the chancesThe Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Exercise.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

little over half of the amino acids in protein are converted to glucose in the body, producing an anti-ketogenic effect. This is not a trivial point for athletes since high protein diets and the use of protein shakes before and after workouts are commonly encouraged.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Carbohydrate.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Protein. Another important nutritional factor that impactsThe Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

some individuals need to stay under 30 grams whereas others can consume as much as 100 grams per day of total carbs and still remain in nutritional ketosis. It is this variability that argues in favor of testing your blood ketones daily for the first few months of a low carbohydrate diet until you know how to keepThe Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

by insulin, so ketone levels are exquisitely sensitive to carbohydrate ingestion.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Is this worth paying $20 for the test meter, $2 per test, and pricking your fingertip once per day for a month or two? Based upon our experience working with many people, we think that the answer is ?yes?.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

home blood testing devices that assess BOHB in blood obtained from a finger stick. For example, Precision Xtra® (Abbott Diabetes Care, Inc) and Nova Max® Plus (Nova Biomedical) are reasonably priced devices (~$20) available ?over-the-counter? that can test for levels of BOHB and glucose in a matter of seconds. However, reagent strips for BOHB are relatively expensive (~$3 to 5 per strip) if purchased at retail drug stores. On eBay, however, it is possible to buy these same blood ketone strips for $1-2 each.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Blood tests for ketones are more definitive since they measure the concentration of BOHB, AcAc, or both, where it is most important ? directly in your circulation. This can be done by having your blood drawn (usually requiring a doctor?sThe Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

As a result, urine ketones may decrease even as blood values stay in the desirable range. Therefore, although this method is practical and relatively inexpensive, its results should be viewed with a considerable degree of caution.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

Ketones have typically been measured in urine, blood, or breath; and each has its advantages and disadvantages.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

There do not appear to be any benefits to pushing blood ketones higher than 3 millimolar, which is about as high as most people getThe Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

should aim for blood ketone levels between 0.5 and 3.0 millimolar.The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

's Books
Juego de tronos George R.r. Martin 58 Kuotes La Gaviota Anton Chejov 42 Kuotes accuracy-whitepaper es6.mike@gmail.com 47 Kuotes Tres experiencias exitosas de Chile en la educación técnico-profesional de nivel medio; 2008 UNESCO Office Santiago, Regional Bureau for Education in Latin America and the Caribbean 36 Kuotes Gaudium et Spes Documentos del CVII 116 Kuotes PB004.5 Ismeretlen 73 Kuotes FINANCIAMIENTO Y GESTIÓN DE LA EDUCACIÓN EN AMÉRICA LATINA Y EL CARIBE. SÍNTESIS CEPAL/UNESCO 48 Kuotes SM03 Ismeretlen 159 Kuotes Cincuenta sombras de Grey E. L.James 88 Kuotes Inferno Dan Brown 35 Kuotes Copia de PDM PUNATA primera parte LINUX 62 Kuotes Reengineering The Sales Process es6.mike@gmail.com 115 Kuotes The Rough Guide to Ireland Rough Guide to... 38 Kuotes El libro negro Orhan Pamuk 48 Kuotes MERCADO COCA ARGENTINA 32 Kuotes The 50th Law 50 Cent 148 Kuotes Steve Jobs Walter Isaacson 220 Kuotes La nueva gestión pública en la reforma del núcleo estratégico del gobierno ... 114 Kuotes Clase 7 13 de agosto: La evaluación de políticas públicas 54 Kuotes WorthTesting1 es6.mike@gmail.com 31 Kuotes Fifty Shades Darker James, E L 31 Kuotes Mirza. oportunidades de expansión parteIIIcap3 54 Kuotes Kuote Citas 302 Kuotes Lecciones de cine Laurent Tirard 81 Kuotes A Whole New Mind: Why Right-Brainers Will Rule the Future Daniel H. Pink 98 Kuotes Stop A La Ansiedad Ricardo Ros 35 Kuotes Microsoft Word - Ley Marco Promulgada.doc Administrador 50 Kuotes Bourdieu Pierre - Sociología y Cultura - ISBN 968-419-852-6 Daniel 302 Kuotes PB005 Ismeretlen 187 Kuotes KindleSEO04 summa 92 Kuotes Cometas en el cielo Khaled Hosseini 127 Kuotes Flavia Marco 05 de octubre 2012 TULLOA 62 Kuotes The-Best-of-Charlie-Munger-1994-2011 es6.mike@gmail.com 292 Kuotes ATOM ert replikeringsexp. 73 Kuotes Naked Statistics: Stripping the Dread from the Data Wheelan, Charles 84 Kuotes Gobernanza-para-el-desarrollo-economico web 44 Kuotes Weston_Anthony - Las Claves de la Argumentacion editor@eduteka.org 49 Kuotes Tendencias emergentes en educación con TIC Varios autores 41 Kuotes La tabla rasa Pinker, Steven 57 Kuotes Microsoft Word - Albert Camus - La peste.doc WebDev 45 Kuotes luces-de-bohemia Desconocido 71 Kuotes Fifty Shades of Grey James, E L 83 Kuotes Evolución Richard Dawkins 55 Kuotes Instapaper: Tuesday, Apr. 9 Instapaper 39 Kuotes OLSEN-La-Cultura-Material-Despues-Del-Texto administrador 47 Kuotes Grain Brain David Perlmutter 118 Kuotes How to Increase Sales Online ? The Checklist Peep Laja 48 Kuotes Sorgo rojo Mo Yan 42 Kuotes The Capability Approach: Its Development, Critiques and Recent Advances David A. Clark 36 Kuotes Orthodox Church Eddie Alkemade 36 Kuotes