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My Quotes in Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!

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Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks!

Michael R. Eades; Mary Dan Eades
Two benchmark standards have been established: 1. Total cholesterol divided by HDL should be below 4. 2. LDL divided by HDL should be below 3.
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4754-4756 | Añadido el sábado, 25 de enero de 2014 08:19:38
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Glucagon, as is its custom, does exactly the opposite. It inhibits the activity of HMG-CoA in much the same way that lovastatin does and brings about similar results. As glucagon slows down the production of cholesterol within the cell and the supply inside begins to run low, the cell sends its trusty LDL receptors to the surface to harvest LDL cholesterol from the bloodstream, resulting in less LDL cholesterol in the blood.
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4726-4729 | Añadido el sábado, 25 de enero de 2014 08:09:43
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stimulates HMG-CoA reductase, while glucagon inhibits it. Knowing this, it starts to make sense that people with insulin resistance and elevated insulin often also have elevated cholesterol levels. The high levels of insulin continuously
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4723-4724 | Añadido el sábado, 25 de enero de 2014 08:09:13
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hormones affect the activity of the rate-limiting enzyme HMG-CoA reductase. What hormones? Our old friends insulin and glucagon. Insulin
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4722-4723 | Añadido el sábado, 25 de enero de 2014 08:08:49
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Lovastatin has caused liver problems, muscular disorders, gallbladder disorders, rashes, and psychiatric disturbances?to name a few?and at the maximal recommended dose costs in the neighborhood of $200 per month for life. Despite this formidable list of side effects, because it works so quickly and dramatically, it keeps the cash registers ching-ching-chinging in
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4716-4719 | Añadido el sábado, 25 de enero de 2014 08:08:00
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By eating a diet that reduces insulin levels, as our program does, you reduce the signal telling the cells to make cholesterol; they must harvest it from the blood to have enough, and your blood cholesterol levels?especially the ?bad? LDL?fall rapidly. Even while eating a diet that contains red meat, egg yolk, cheese, butter, and cream, as long as you control your insulin output, your cholesterol will remain in the healthy 180-to-200 mg/dl range with the LDL/HDL ratio under 3. And the extra
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4953-4956 | Añadido el sábado, 25 de enero de 2014 15:09:29
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the liver, intestines, and skin, with the liver responsible for the lion?s share of the production. Due to the body?s need for large amounts of cholesterol, a feedback loop exists so that whenever dietary intake decreases the liver?s synthesis increases. And, in opposite fashion, when the diet is rich in cholesterol, the liver synthesizes less.
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4611-4613 | Añadido el viernes, 24 de enero de 2014 00:21:04
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Where does cholesterol come from? Although some cholesterol indeed does come from food, the vast majority (80 percent) is produced by the body itself. In fact, every cell in the body is capable of making its own cholesterol. Most don?t, however, and rely instead on that made
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4609-4611 | Añadido el viernes, 24 de enero de 2014 00:20:37
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Fish oil (omega-3 fatty acid) helps to offset the detrimental effects of AA by slowing down the production of bad eicosanoids coming off the assembly line. You can use fish oil capsules to supplement your intake of dietary fish oil found in cold-water ocean fish: mackerel, herring, salmon, tuna.
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4543-4545 | Añadido el viernes, 24 de enero de 2014 00:14:24
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recommend olive oil,
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4531-4531 | Añadido el viernes, 24 de enero de 2014 00:12:51
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Your first task is to eat a diet that provides you with plenty of linoleic acid?the essential fat from which all the eicosanoid messengers are made.
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4529-4530 | Añadido el viernes, 24 de enero de 2014 00:12:13
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When cholesterol causes its artery-clogging mischief, where does that occur? In the walls of the arteries supplying the heart and the major arteries supplying the body and brain, not in the cells with cholesterol sensors. This system glitch is analogous to having a big, powerful air conditioner in a house and putting the thermostat that controls it into a small, hot, airtight closet. The cooling machinery could be cranking out enough cold air to form icicles on the woodwork throughout the house, but the thermostat in the closet would never know. As far as it knows, the air is hot and needs cooling, so it calls for more cold air, and in spite of the icicles forming on it, the air conditioner keeps huffing and struggling along to pump cold air
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4630-4635 | Añadido el viernes, 24 de enero de 2014 16:10:10
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cholesterol levels are regulated only inside the cell. Why is this a design flaw? Because problems arise due to excess cholesterol in the blood, yet the cholesterol level in the blood isn?t regulated?there is no feedback loop to signal the need for the body to lower cholesterol levels in the blood when they get too high.
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4621-4623 | Añadido el viernes, 24 de enero de 2014 16:08:34
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The fastest answer is cottage cheese, our Breakfast Fruit Smoothie, or hard-boiled eggs. But here are some more interesting ideas. To pack in enough protein, breakfast should include eggs, cheese or cottage cheese, meat, chicken, or fish (well, maybe). On the carb front, don?t forget that milk contains 6 carbohydrate grams per half cup, so in your coffee count .75 carbohydrate grams per tablespoon?half-and-half
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 2722-2725 | Añadido el jueves, 23 de enero de 2014 12:41:12
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If you?re following a Phase I Intervention, eat only the protein portion of a snack to keep your daily carbohydrate at 30 grams. At Phase II you can have two snacks, if you wish, and still be under the 55-gram level. All meals interchange from a carbohydrate standpoint, so if you don?t like or can?t eat the foods listed for breakfast on a certain day, substitute another day?s suggestion. The same is true for lunch, dinner, and snacks.
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 2575-2578 | Añadido el jueves, 23 de enero de 2014 12:03:06
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you, and only you, are in complete control over what you put in your mouth. You may not be able to control the weather, the behavior of your children or your
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 2516-2517 | Añadido el jueves, 23 de enero de 2014 00:02:05
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decrease the amount of AA you get in the beef you eat. First, after you trim as much of the visible fat as you can, grill your steaks. This method of cooking reduces the amount of AA in beef by about 35 percent. You can also follow our favorite way to marinate a steak that is not only healthful but actually makes the beef taste better?we?ve provided that method in the box
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4459-4462 | Añadido el jueves, 23 de enero de 2014 22:34:34
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Because of the relative weakness of fish oil as an agent to drive eicosanoid synthesis, we like to use it mainly as a fine-tuner. If our patients aren?t getting the full benefit of the positive eicosanoids driven by the dietary reduction of insulin, we sometimes add fish oil to the regimen. We also use fish oil to counter the effects of dietary arachidonic acid, the third and
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4426-4428 | Añadido el jueves, 23 de enero de 2014 22:31:37
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The reason: the metabolic hormonal effects of the difference in their underlying diets. This
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4423-4424 | Añadido el jueves, 23 de enero de 2014 22:31:05
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EPA, an omega-3 fatty acid found in the oil of such cold-water fish as mackerel, herring, and salmon, adds another measure of dietary control over the eicosanoid balance. It also provides
Protein Power: The High-Protein/Low-Carbohydrate Way to Lose Weight, Feel Fit, and Boost Your Health--In Just Weeks! - Michael R. Eades; Mary Dan Eades - Tu subrayado en la posición 4403-4404 | Añadido el jueves, 23 de enero de 2014 22:29:25
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