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Grain Brain

David Perlmutter
Foods high in tryptophan include turkey, cottage cheese, chicken, eggs, and nuts (especially almonds). Just watch your portion, however. A handful of nuts might be perfect. You don?t want to devour a three-egg omelet with turkey right before bedtime. Choose wisely.
Grain Brain - David Perlmutter - Tu subrayado en la posición 3552-3554 | Añadido el jueves, 9 de enero de 2014 23:00:01
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resveratrol 100 mg twice daily turmeric 350 mg twice daily vitamin D3 5,000 IU daily
Grain Brain - David Perlmutter - Tu subrayado en la posición 3362-3364 | Añadido el jueves, 9 de enero de 2014 22:42:33
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DHA 1,000 mg daily (Note: It?s okay to buy DHA that comes in combination with EPA; opt for a fish oil supplement or choose DHA derived from marine algae.)
Grain Brain - David Perlmutter - Tu subrayado en la posición 3359-3360 | Añadido el jueves, 9 de enero de 2014 22:42:15
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alpha-lipoic acid 600 mg daily coconut oil 1 teaspoon daily, taken straight or used
Grain Brain - David Perlmutter - Tu subrayado en la posición 3358-3359 | Añadido el jueves, 9 de enero de 2014 22:41:46
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Homocysteine is an amino acid?like chemical, now generally regarded as being quite toxic to the brain; as noted above, you want to see a homocysteine level at around 8 micromoles per liter (µmol/L) or less. Having a homocysteine level of just 14?a value exceeded by many of my patients when
Grain Brain - David Perlmutter - Tu subrayado en la posición 3329-3331 | Añadido el jueves, 9 de enero de 2014 16:52:38
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In sleep studies, ghrelin levels soared in response to inadequate pillow-time in men. This triggered a bigger appetite and a propensity to gravitate toward high-carb, low-nutrient foods that, once consumed, easily get turned into fat.
Grain Brain - David Perlmutter - Tu subrayado en la posición 3248-3250 | Añadido el jueves, 9 de enero de 2014 16:43:15
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It?s the yin to leptin?s yang. Ghrelin is secreted by the stomach when it?s empty and increases your appetite. It sends a message to your brain that you need to eat.
Grain Brain - David Perlmutter - Tu subrayado en la posición 3246-3247 | Añadido el jueves, 9 de enero de 2014 16:42:30
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you become leptin resistant.
Grain Brain - David Perlmutter - Tu subrayado en la posición 3220-3220 | Añadido el jueves, 9 de enero de 2014 16:40:47
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The same happens with leptin. When the body is overloaded and overwhelmed by substances that cause continuous surges in leptin, the receptors for leptin start to turn off
Grain Brain - David Perlmutter - Tu subrayado en la posición 3218-3219 | Añadido el jueves, 9 de enero de 2014 16:40:37
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The more refined and processed the carbohydrate, the more out of whack healthy levels of leptin and insulin become.
Grain Brain - David Perlmutter - Tu subrayado en la posición 3217-3217 | Añadido el jueves, 9 de enero de 2014 16:40:04
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When your stomach is full, fat cells release leptin to tell your brain to stop eating.
Grain Brain - David Perlmutter - Tu subrayado en la posición 3205-3206 | Añadido el jueves, 9 de enero de 2014 16:38:31
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Leptin oversees all energy stores. Leptin decides whether to make us hungry and store more fat or to burn fat. Leptin orchestrates our inflammatory response and can even control sympathetic versus parasympathetic
Grain Brain - David Perlmutter - Tu subrayado en la posición 3200-3201 | Añadido el jueves, 9 de enero de 2014 16:38:08
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leptin is found in fat cells,
Grain Brain - David Perlmutter - Tu subrayado en la posición 3194-3194 | Añadido el jueves, 9 de enero de 2014 16:37:22
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body?s rhythmic activities and a vast array of physiological functions, from hunger to sex.
Grain Brain - David Perlmutter - Tu subrayado en la posición 3184-3184 | Añadido el jueves, 9 de enero de 2014 16:36:20
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influences all other hormones and controls virtually all the functions of the hypothalamus
Grain Brain - David Perlmutter - Tu subrayado en la posición 3182-3182 | Añadido el jueves, 9 de enero de 2014 16:35:51
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It?s called leptin,
Grain Brain - David Perlmutter - Tu subrayado en la posición 3181-3181 | Añadido el jueves, 9 de enero de 2014 16:35:35
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hadn?t been helped by antidepressants in the past finally reported improvements once they started to supplement
Grain Brain - David Perlmutter - Tu subrayado en la posición 2555-2556 | Añadido el miércoles, 8 de enero de 2014 00:45:34
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supplemental zinc has been shown to enhance the effects of antidepressants in people with major depression.
Grain Brain - David Perlmutter - Tu subrayado en la posición 2554-2554 | Añadido el miércoles, 8 de enero de 2014 00:45:22
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The nerve cells in your gut are not only regulating muscles, immune cells, and hormones, but also manufacturing an estimated 80 to 90 percent of your body?s serotonin. In
Grain Brain - David Perlmutter - Tu subrayado en la posición 2549-2550 | Añadido el miércoles, 8 de enero de 2014 00:44:36
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If you?ve got low cholesterol, you?ve got a much higher risk of developing depression. And the lower you go, the closer you are to harboring thoughts of suicide.
Grain Brain - David Perlmutter - Tu subrayado en la posición 2526-2527 | Añadido el miércoles, 8 de enero de 2014 00:41:59
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suicide attempts have long been shown to run higher in people who have low total cholesterol.
Grain Brain - David Perlmutter - Tu subrayado en la posición 2524-2525 | Añadido el miércoles, 8 de enero de 2014 00:41:42
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Excessive body fat increases not only insulin resistance, but also the production of inflammatory chemicals that play directly into brain degeneration.
Grain Brain - David Perlmutter - Tu subrayado en la posición 1868-1869 | Añadido el lunes, 6 de enero de 2014 00:16:03
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dumped directly into the liver,
Grain Brain - David Perlmutter - Tu subrayado en la posición 1864-1864 | Añadido el lunes, 6 de enero de 2014 00:15:28
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visceral fat itself becomes inflamed.
Grain Brain - David Perlmutter - Tu subrayado en la posición 1862-1863 | Añadido el lunes, 6 de enero de 2014 00:15:08
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visceral fat is uniquely capable of triggering inflammatory pathways in the body as
Grain Brain - David Perlmutter - Tu subrayado en la posición 1860-1860 | Añadido el lunes, 6 de enero de 2014 00:14:56
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know that fat cells do more than simply store calories; they
Grain Brain - David Perlmutter - Tu subrayado en la posición 1850-1851 | Añadido el lunes, 6 de enero de 2014 00:13:33
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your pancreas is trying hard to normalize your blood sugar. It?s also a clear signal that you are consuming too much carbohydrate.
Grain Brain - David Perlmutter - Tu subrayado en la posición 1832-1833 | Añadido el lunes, 6 de enero de 2014 00:11:49
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fasting insulin level. An
Grain Brain - David Perlmutter - Tu subrayado en la posición 1832-1832 | Añadido el lunes, 6 de enero de 2014 00:11:36
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Most doctors employ a measurement of one glycated protein routinely in their medical practice. I?ve already mentioned it: hemoglobin A1C.
Grain Brain - David Perlmutter - Tu subrayado en la posición 1805-1806 | Añadido el lunes, 6 de enero de 2014 00:09:04
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These ketone bodies are profoundly neuroprotective. They decrease free radical production in the brain, increase mitochondrial biogenesis, and stimulate production of brain-related antioxidants. Furthermore, ketones block the apoptotic
Grain Brain - David Perlmutter - Tu subrayado en la posición 2135-2136 | Añadido el lunes, 6 de enero de 2014 16:38:32
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Specifically, consuming ketogenic fats (i.e., medium-chain triglycerides, or MCT oil) has
Grain Brain - David Perlmutter - Tu subrayado en la posición 2127-2128 | Añadido el lunes, 6 de enero de 2014 16:37:58
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Coconut oil, from which we derive MCTs, is a rich source of an important precursor molecule for beta-hydroxybutyrate and is a helpful approach to treating Alzheimer?s disease.24 A ketogenic diet has also been shown to reduce amyloid in the brain,25 and it increases glutathione, the body?s natural brain-protective antioxidant, in the hippocampus.26
Grain Brain - David Perlmutter - Tu subrayado en la posición 2129-2132 | Añadido el lunes, 6 de enero de 2014 16:37:50
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therapeutic option in the treatment of Parkinson?s disease, Alzheimer?s disease, ALS, and even autism.19
Grain Brain - David Perlmutter - Tu subrayado en la posición 2124-2125 | Añadido el lunes, 6 de enero de 2014 16:36:54
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special fats called ketones. By far the most important fat for brain energy utilization is beta-hydroxybutyrate
Grain Brain - David Perlmutter - Tu subrayado en la posición 2121-2122 | Añadido el lunes, 6 de enero de 2014 16:36:37
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Dr. Mark P. Mattson at the National Institute
Grain Brain - David Perlmutter - Tu subrayado en la posición 2071-2072 | Añadido el lunes, 6 de enero de 2014 13:47:28
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In January 2009, for example, the Proceedings of the National Academy of Science published a study in which German researchers compared two groups of elderly individuals?
Grain Brain - David Perlmutter - Tu subrayado en la posición 2064-2065 | Añadido el lunes, 6 de enero de 2014 13:47:04
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Aerobic exercise in particular not only turns on genes linked to longevity, but also targets the BDNF gene, the brain?s ?growth hormone.?
Grain Brain - David Perlmutter - Tu subrayado en la posición 2050-2051 | Añadido el lunes, 6 de enero de 2014 13:45:41
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protein called ?brain-derived neurotrophic factor,? or BDNF. BDNF plays a key role in creating new neurons.
Grain Brain - David Perlmutter - Tu subrayado en la posición 2037-2038 | Añadido el lunes, 6 de enero de 2014 13:43:00
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BDNF is activated by a variety of lifestyle habits, including physical exercise, caloric restriction, following a ketogenic diet, and the addition of certain nutrients like curcumin and the omega-3 fat DHA.
Grain Brain - David Perlmutter - Tu subrayado en la posición 2044-2045 | Añadido el lunes, 6 de enero de 2014 13:42:12
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First, if you?re insulin resistant, your body may not be able to break down a protein (amyloid) that forms brain plaques associated with brain disease. Second, high blood sugar provokes menacing biological reactions that injure the body, by producing certain oxygen-containing molecules that damage cells and causing inflammation that can result in hardening and narrowing of the arteries in the brain (not to mention elsewhere in the body). This condition, known as atherosclerosis, can lead to vascular dementia, which occurs when blockages and strokes kill brain tissue. We tend to think about atherosclerosis in terms of the heart, but the brain can be equally affected by changes in its arteries? walls.
Grain Brain - David Perlmutter - Tu subrayado en la posición 1368-1373 | Añadido el domingo, 5 de enero de 2014 12:58:02
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