Deprecated: mysql_connect(): The mysql extension is deprecated and will be removed in the future: use mysqli or PDO instead in /newDisk/kuote/public_html/config.php on line 53
Kuote us! :: My Quotes in Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

Welcome

My Quotes in Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

38 Kuotes | 50 Books

Search:


Import Kindle clippings easily

Beta status: Bulk Kuote import!!!!

Log in & Sign in using:

Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

David Tolin
By contrast, the cerebral cortex (which includes the frontal cortex) is a relative newcomer, evolutionarily speaking. The frontal cortex is part of what makes us distinctly human. It gives us the powers of logic and reason, helps us control our behavior, and enables us to solve complex problems. When we do that thing we call ?thinking,? it?s mostly our frontal cortex doing the work. When people suffer damage to their frontal lobes, they often think more rigidly and concretely, become impulsive, have problems with creativity and problem solving, and fail to learn behavioral rules. So you need the frontal cortex in order to think things through, make good decisions, and help you understand what?s really going on.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 696-701 | Added on Monday, July 02, 2012, 12:59 PM
Permalink Share Paper Clasic Modern +Kuotes
Fear involves lots of regions of the brain, but for our purposes we should pay particular attention to two areas: the amygdala and the frontal cortex.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 685-86 | Added on Monday, July 02, 2012, 12:58 PM
Permalink Share Paper Clasic Modern +Kuotes
Fear is a complex, largely involuntary chain of biological, cognitive (mental), and behavioral reactions that serves an important purpose: to protect me from danger.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 651-53 | Added on Monday, July 02, 2012, 12:57 PM
Permalink Share Paper Clasic Modern +Kuotes
Nothing in life is to be feared. It is only to be understood. ?Marie Curie
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 648-50 | Added on Monday, July 02, 2012, 12:56 PM
Permalink Share Paper Clasic Modern +Kuotes
Most of the time, when we experience fear, it?s not a big deal (and, in fact, it can be quite helpful in the right context). Yet when fear escalates out of control, the impact can be devastating. Over one-quarter of Americans either have or will have an anxiety disorder, such as panic disorder, specific or social phobias, obsessive-compulsive disorder, generalized anxiety disorder, or posttraumatic stress disorder?significantly more than the number of people who suffer from depression, substance abuse, or other mental health conditions.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 215-19 | Added on Monday, July 02, 2012, 12:51 PM
Permalink Share Paper Clasic Modern +Kuotes
He who fears something gives it power over him. ?Moorish proverb
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 204-5 | Added on Monday, July 02, 2012, 12:50 PM
Permalink Share Paper Clasic Modern +Kuotes
exposure hierarchy is that you must include the scariest exposures, even if you don?t feel able to do them right now.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1648-49 - Highlight on Page 82 | Added on Monday, July 02, 2012, 04:02 PM
Permalink Share Paper Clasic Modern +Kuotes
Courage is doing what you?re afraid to do. There can be no courage unless you?re scared. ?Edward Vernon Rickenbacker
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1599-1601 - Highlight on Page 80 | Added on Monday, July 02, 2012, 04:01 PM
Permalink Share Paper Clasic Modern +Kuotes
The human brain loves to attach meanings to things. We?re always interpreting things?giving meaning to events?as a way to try to make sense of the universe. Some people with excessive fears have a tendency to make faulty interpretations over and over again.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1577-79 - Highlight on Page 78 | Added on Monday, July 02, 2012, 04:00 PM
Permalink Share Paper Clasic Modern +Kuotes
That process is called habituation, which means ?getting used to it.? Some people think that?s what exposure therapy does: when you face something scary, your brain just gets used to it and stops responding in the same way.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1542-44 - Highlight on Page 76 | Added on Monday, July 02, 2012, 03:59 PM
Permalink Share Paper Clasic Modern +Kuotes
The repetition principle states that once is usually not enough. If you?re going to face a fear, be prepared to do it again and again.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1521-22 - Highlight on Page 75 | Added on Monday, July 02, 2012, 03:58 PM
Permalink Share Paper Clasic Modern +Kuotes
it makes sense to let your own fear be a guide to how long each exposure should be. The general idea is that an exposure should start scary and end not-so-scary, so we have to come up with a good way to track your fear level.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1473-75 - Highlight on Page 73 | Added on Monday, July 02, 2012, 03:57 PM
Permalink Share Paper Clasic Modern +Kuotes
There is no hard-and-fast rule about how long to do an exposure; however, some research suggests that longer is better than shorter. Remember that exposure is meant to be a learning process.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1466-68 - Highlight on Page 72 | Added on Monday, July 02, 2012, 03:56 PM
Permalink Share Paper Clasic Modern +Kuotes
you are exposing yourself to the situations, activities, or objects that scare you. The long answer is a little more complicated, because everyone?s fear is a little different.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1430-31 - Highlight on Page 71 | Added on Monday, July 02, 2012, 03:55 PM
Permalink Share Paper Clasic Modern +Kuotes
One important consideration is the pacing of exposures. Most people like to use a process called graded exposure. This means that you start out with something that is moderately distressing but manageable. Once you begin to feel better, you move up to something that is slightly more difficult, and so on, until you are doing things that previously would have been very hard for you.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1409-12 - Highlight on Page 69 | Added on Monday, July 02, 2012, 03:54 PM
Permalink Share Paper Clasic Modern +Kuotes
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. ?Eleanor Roosevelt
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1401-3 - Highlight on Page 69 | Added on Monday, July 02, 2012, 03:53 PM
Permalink Share Paper Clasic Modern +Kuotes
make exposure a way of life and not to fall back into avoidance.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1297-98 - Highlight on Page 61 | Added on Monday, July 02, 2012, 03:50 PM
Permalink Share Paper Clasic Modern +Kuotes
Most of it ($39 billion in today?s dollars) is spent on nonpsychiatric medical treatment. That is, individuals with anxiety disorders have a tendency to overuse primary-care physicians, as well as specialists such as cardiologists, gastroenterologists, and emergency
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 1264-66 | Added on Monday, July 02, 2012, 02:03 PM
Permalink Share Paper Clasic Modern +Kuotes
anxiety disorders are quite common: 29 percent of Americans either have or have had a diagnosable anxiety disorder. These rates are significantly higher than those of mood, substance use, or other mental health disorders. Among the anxiety disorders, social phobia and specific phobia are the most common.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 1257-59 | Added on Monday, July 02, 2012, 02:02 PM
Permalink Share Paper Clasic Modern +Kuotes
the person with GAD is worrying about several stressors simultaneously. Accompanying these worries are signs of persistent physical tension, such as feelings of restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and difficulty falling or staying asleep.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 1235-37 | Added on Monday, July 02, 2012, 02:01 PM
Permalink Share Paper Clasic Modern +Kuotes

's Books


Calder%80%A0%A6%F3n%20y%20Szmukler%20-%20Cultura%20pol%80%A0%A6%EDtica%20y%20desarrollo Calderon 34 Kuotes Cigarettes and Alcohol: Andy Capp Paul Slade 40 Kuotes Introduccion al narcisismo Freud 93 Kuotes Road to Damascus Desconocido 40 Kuotes CHISTES FRESCOS 2011 PERSONAL 50 Kuotes Essays Penguin Modern Classics 132 Kuotes @Long Articles: Sunday, Dec. 30 Instapaper 49 Kuotes D- ¦íaz Polanco - Elogio de la diversidad 96 Kuotes La educación y el significado de la vida Krishnamurti, Jiddu 151 Kuotes El manual del estratega: Los cinco estilos de hacer estrategia Spanish Edition 469 Kuotes Apuntes profetas parte I 2015 profetas y sapiensales 83 Kuotes Ibn Verga. Vara de Juda Autor desconocido 45 Kuotes io2_2013 iaraya 52 Kuotes Learn With Mind Maps: How To Enhance Your Memory, Take Better Notes, Boost Your Creativity, And Gain An Edge In Work Or School ? Easily. Mapman, Michelle 37 Kuotes SEMOZ3 Ismeretlen 178 Kuotes Give and Take: A Revolutionary Approach to Success Adam M. Grant Ph.D. 38 Kuotes KindleSEO07 summa 33 Kuotes Manual do Candidato - História do Brasil João Daniel Lima de Almeida 110 Kuotes All the Money in the World: What the Happiest People Know About Getting and Spending Laura Vanderkam 99 Kuotes Educación y trabajo: lecciones desde la práctica innovadora en América Latina; Colección Innovemos; Vol.:1; 2008 Graciela Messina, Enrique Pieck, Elsa Castañeda Bernal and UNESCO Office Santiago and Regional Bureau for Education in Latin America and the Caribbean 96 Kuotes Instapaper: Monday, Sep. 2nd Instapaper 32 Kuotes Gellner - Naciones y nacionalismo user 36 Kuotes SEO, Blogging etc: Sunday, Dec. 30 Instapaper 51 Kuotes ThePomodoroTechnique_v1-3 es6.mike@gmail.com 103 Kuotes SEGURIDAD ALIMENTARIA NUTRICIONAL EN BOLIVIA Administrador 32 Kuotes Desarmamento e temas correlatos SERGIO DE QUEIROZ DUARTE 202 Kuotes La nueva gestión pública en la reforma del núcleo estratégico del gobierno ... 114 Kuotes El cantor de Tango Martínez, Tomás Eloy 31 Kuotes Thinking with Flying Logic es6.mike@gmail.com 178 Kuotes Instapaper: Friday, Mar. 15 Instapaper 60 Kuotes De las culturas juveniles al estilo Feixa Pampols, Carles 38 Kuotes Steve Jobs Walter Isaacson 220 Kuotes The Body Language Rules Judi James 52 Kuotes NOTAS JAN-JUN 2015 MRE NOTAS 119 Kuotes Cómo la vida imita al ajedrez Kasparov, Garry 48 Kuotes Cadernos de Pol Ext - IPRI N.1 Ano 1 rafaelmendesbernardes@gmail.com 227 Kuotes Nana c.1 130 Kuotes SEGURIDAD ALIMENTARIA CAMBIOS QUINUA EXPORTACIÓN 54 Kuotes La metamorfosis Franz Kafka 34 Kuotes Microsoft Word - Ley Marco Promulgada.doc Administrador 50 Kuotes Clase 7 13 de agosto: La evaluación de políticas públicas 54 Kuotes Educarse en la era digital. La escuela educativa Ángel I. Pérez Gomez 170 Kuotes The Progress Principle: Using Small Wins to Ignite Joy, Engagement, and Creativity at Work Teresa Amabile and Steven Kramer 74 Kuotes ZAMBRANO_Tres Tipos de Saber del Profesor editor@eduteka.org 49 Kuotes Clase 4 5 de abril: Crecimiento económico 160 Kuotes AMARTYA SEN DESARROLLO Y LIBERTAD KV 116 Kuotes luces-de-bohemia Desconocido 71 Kuotes Instapaper: Saturday, Jun. 23 Instapaper 35 Kuotes Microsoft Word - piel_zapa.doc Gerson O. Suárez 87 Kuotes Sex code c.3 435 Kuotes