Welcome

My Quotes in Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

38 Kuotes | 50 Books

Search:


Import Kindle clippings easily

Beta status: Bulk Kuote import!!!!

Log in & Sign in using:

Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions

David Tolin
By contrast, the cerebral cortex (which includes the frontal cortex) is a relative newcomer, evolutionarily speaking. The frontal cortex is part of what makes us distinctly human. It gives us the powers of logic and reason, helps us control our behavior, and enables us to solve complex problems. When we do that thing we call ?thinking,? it?s mostly our frontal cortex doing the work. When people suffer damage to their frontal lobes, they often think more rigidly and concretely, become impulsive, have problems with creativity and problem solving, and fail to learn behavioral rules. So you need the frontal cortex in order to think things through, make good decisions, and help you understand what?s really going on.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 696-701 | Added on Monday, July 02, 2012, 12:59 PM
Permalink Share Paper Clasic Modern +Kuotes
Fear involves lots of regions of the brain, but for our purposes we should pay particular attention to two areas: the amygdala and the frontal cortex.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 685-86 | Added on Monday, July 02, 2012, 12:58 PM
Permalink Share Paper Clasic Modern +Kuotes
Fear is a complex, largely involuntary chain of biological, cognitive (mental), and behavioral reactions that serves an important purpose: to protect me from danger.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 651-53 | Added on Monday, July 02, 2012, 12:57 PM
Permalink Share Paper Clasic Modern +Kuotes
Nothing in life is to be feared. It is only to be understood. ?Marie Curie
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 648-50 | Added on Monday, July 02, 2012, 12:56 PM
Permalink Share Paper Clasic Modern +Kuotes
Most of the time, when we experience fear, it?s not a big deal (and, in fact, it can be quite helpful in the right context). Yet when fear escalates out of control, the impact can be devastating. Over one-quarter of Americans either have or will have an anxiety disorder, such as panic disorder, specific or social phobias, obsessive-compulsive disorder, generalized anxiety disorder, or posttraumatic stress disorder?significantly more than the number of people who suffer from depression, substance abuse, or other mental health conditions.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 215-19 | Added on Monday, July 02, 2012, 12:51 PM
Permalink Share Paper Clasic Modern +Kuotes
He who fears something gives it power over him. ?Moorish proverb
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 204-5 | Added on Monday, July 02, 2012, 12:50 PM
Permalink Share Paper Clasic Modern +Kuotes
exposure hierarchy is that you must include the scariest exposures, even if you don?t feel able to do them right now.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1648-49 - Highlight on Page 82 | Added on Monday, July 02, 2012, 04:02 PM
Permalink Share Paper Clasic Modern +Kuotes
Courage is doing what you?re afraid to do. There can be no courage unless you?re scared. ?Edward Vernon Rickenbacker
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1599-1601 - Highlight on Page 80 | Added on Monday, July 02, 2012, 04:01 PM
Permalink Share Paper Clasic Modern +Kuotes
The human brain loves to attach meanings to things. We?re always interpreting things?giving meaning to events?as a way to try to make sense of the universe. Some people with excessive fears have a tendency to make faulty interpretations over and over again.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1577-79 - Highlight on Page 78 | Added on Monday, July 02, 2012, 04:00 PM
Permalink Share Paper Clasic Modern +Kuotes
That process is called habituation, which means ?getting used to it.? Some people think that?s what exposure therapy does: when you face something scary, your brain just gets used to it and stops responding in the same way.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1542-44 - Highlight on Page 76 | Added on Monday, July 02, 2012, 03:59 PM
Permalink Share Paper Clasic Modern +Kuotes
The repetition principle states that once is usually not enough. If you?re going to face a fear, be prepared to do it again and again.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1521-22 - Highlight on Page 75 | Added on Monday, July 02, 2012, 03:58 PM
Permalink Share Paper Clasic Modern +Kuotes
it makes sense to let your own fear be a guide to how long each exposure should be. The general idea is that an exposure should start scary and end not-so-scary, so we have to come up with a good way to track your fear level.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1473-75 - Highlight on Page 73 | Added on Monday, July 02, 2012, 03:57 PM
Permalink Share Paper Clasic Modern +Kuotes
There is no hard-and-fast rule about how long to do an exposure; however, some research suggests that longer is better than shorter. Remember that exposure is meant to be a learning process.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1466-68 - Highlight on Page 72 | Added on Monday, July 02, 2012, 03:56 PM
Permalink Share Paper Clasic Modern +Kuotes
you are exposing yourself to the situations, activities, or objects that scare you. The long answer is a little more complicated, because everyone?s fear is a little different.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1430-31 - Highlight on Page 71 | Added on Monday, July 02, 2012, 03:55 PM
Permalink Share Paper Clasic Modern +Kuotes
One important consideration is the pacing of exposures. Most people like to use a process called graded exposure. This means that you start out with something that is moderately distressing but manageable. Once you begin to feel better, you move up to something that is slightly more difficult, and so on, until you are doing things that previously would have been very hard for you.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1409-12 - Highlight on Page 69 | Added on Monday, July 02, 2012, 03:54 PM
Permalink Share Paper Clasic Modern +Kuotes
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. ?Eleanor Roosevelt
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1401-3 - Highlight on Page 69 | Added on Monday, July 02, 2012, 03:53 PM
Permalink Share Paper Clasic Modern +Kuotes
make exposure a way of life and not to fall back into avoidance.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin Loc. 1297-98 - Highlight on Page 61 | Added on Monday, July 02, 2012, 03:50 PM
Permalink Share Paper Clasic Modern +Kuotes
Most of it ($39 billion in today?s dollars) is spent on nonpsychiatric medical treatment. That is, individuals with anxiety disorders have a tendency to overuse primary-care physicians, as well as specialists such as cardiologists, gastroenterologists, and emergency
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 1264-66 | Added on Monday, July 02, 2012, 02:03 PM
Permalink Share Paper Clasic Modern +Kuotes
anxiety disorders are quite common: 29 percent of Americans either have or have had a diagnosable anxiety disorder. These rates are significantly higher than those of mood, substance use, or other mental health disorders. Among the anxiety disorders, social phobia and specific phobia are the most common.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 1257-59 | Added on Monday, July 02, 2012, 02:02 PM
Permalink Share Paper Clasic Modern +Kuotes
the person with GAD is worrying about several stressors simultaneously. Accompanying these worries are signs of persistent physical tension, such as feelings of restlessness, fatigue, difficulty concentrating, irritability, muscle tension, and difficulty falling or staying asleep.
Face Your Fears: A Proven Plan to Beat Anxiety, Panic, Phobias, and Obsessions - David Tolin - Highlight Loc. 1235-37 | Added on Monday, July 02, 2012, 02:01 PM
Permalink Share Paper Clasic Modern +Kuotes

's Books


Quarto Livro de Crónicas LOBO ANTUNES, ANTÓNIO 90 Kuotes Eating on the Wild Side Jo Robinson 548 Kuotes Read more articles conversion-rate-experts.com 129 Kuotes grupo 13 novela-1 Desconocido 32 Kuotes The 33 Strategies Of War Greene, Robert 342 Kuotes Kürk Mantolu Madonna Sabahattin Ali 43 Kuotes Las Leyes generales del ambiente y los códigos de minería de los países andinos. Instumentos de gestión ambiental y minero ambiental. Eduardo Chaparro y Catalina Moreno 56 Kuotes Lisa Lipman, Mathew 281 Kuotes Palabras Clave - Vocabulario De Cultura Y Sociedad Raymond Williams 503 Kuotes Iniciacion-a-la-astronomia maurrillo@gmail.com 48 Kuotes El medio pelo en la sociedad argentina Arturo Jauretche 45 Kuotes The 50th Law 50 Cent 148 Kuotes Aprenda A Meditar c.1.1 124 Kuotes The Signal and the Noise: The Art and Science of Prediction Silver, Nate 397 Kuotes The Perks of Being a Wallflower Stephen Chbosky 277 Kuotes Mcdonal. Global-Movements-Action-Culture 105 Kuotes ETICA Y LIDERAZGO EMPRESARIAL GBosch 32 Kuotes PB001 Diana 242 Kuotes 201406_proyecto_tesis_ec sociocomun@gmail.com 75 Kuotes Redalyc.Antropología y Derechos Humanos: multiculturalismo, retos y resignificaciones Alejandro BAER Marie José DEVILLARD 46 Kuotes Daily News English 325 Kuotes Microsoft Word - GSocial Karen Mokate-JJS.doc miriamca 32 Kuotes Site Audit: Sunday, Dec. 30 Instapaper 138 Kuotes Orteg- ¦ón, Pacheco y Prieto - Marco l- ¦ógico Usuario 36 Kuotes Instapaper: Friday, Mar. 15 Instapaper 60 Kuotes Pobreza y riqueza en los libros de emblemas españoles Alonso Rey 62 Kuotes Bolano_2666 42 Kuotes Clase 6 27 de octubre: 154 Kuotes Tolstoi, Leon Librodot.com 97 Kuotes KindleSEO2 summa 53 Kuotes Calder%80%A0%A6%F3n%20y%20Szmukler%20-%20Cultura%20pol%80%A0%A6%EDtica%20y%20desarrollo Calderon 34 Kuotes Frankenstein Shelley, Mary Wollstonecraft 35 Kuotes How to Increase Sales Online ? The Checklist Peep Laja 48 Kuotes Research_Theory_Neural Mechanisms of Interval Timing_buhusi2005 1 70 Kuotes Instapaper: Thursday, May. 23 Instapaper 32 Kuotes Coleccin De Chistes De Todo Tipo 280 Kuotes EVANGELIINUNTIANDI EL PAPA 188 Kuotes La troika y los 40 ladrones Santiago Camacho 38 Kuotes Redalyc.Antropología y Derechos Humanos: multiculturalismo, retos y resignificaciones Alejandro BAER Marie José DEVILLARD 46 Kuotes Microsoft Word - ENTRE PARENTESIS.doc VCC 52 Kuotes Free eBooks mobileread.com 35 Kuotes Good Calories, Bad Calories Gary Taubes 45 Kuotes Grain Brain David Perlmutter 118 Kuotes ttmik-l6 Desconocido 58 Kuotes Heater - A brief history of citizenship 3 42 Kuotes Inteligencia emocional Daniel Goleman 162 Kuotes Hacia un estado del arte sobre sentidos y prácticas políticas juveniles en Colombia Galindo Ramírez, Liliana 34 Kuotes A Whole New Mind: Why Right-Brainers Will Rule the Future Daniel H. Pink 98 Kuotes Instapaper: Monday, Apr. 29 Instapaper 41 Kuotes Why We Get Fat Gary Taubes 232 Kuotes