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51609: The Art and Science of Low Carbohydrate Performance - Phinney, Stephen;Jeff Volek

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little over half of the amino acids in protein are converted to glucose in the body, producing an anti-ketogenic effect. This is not a trivial point for athletes since high protein diets and the use of protein shakes before and after workouts are commonly encouraged.

The Art and Science of Low Carbohydrate Performance by Phinney, Stephen;Jeff Volek
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