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50407: The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit - John Douillard

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During the four hours following ?sunset? from 6:00 to 10:00 P.M. (the actual time of sunset will vary with the seasons, of course), the body reverts to spring mode. This marks the start of the second 12-hour cycle and is the second-best time to do physical exercise. If you?ve had a good-size lunch, you should be able to work out without stopping for supper, or after a very light meal. But the second cycle of the day is designed by nature not to enter into more vigorous activity but to begin to rest and relax because the body is gearing down for sleep. After the sun sets, digestion and cortisol levels go down, making it very difficult to digest a large dinner. It?s natural to start feeling a bit lethargic or even sleepy midway through this second spring period.

The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit by John Douillard
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