31828: Skiing and Snowboarding - 52 Brilliant Ideas

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Q My balance is terrible but I don?t want to have to buy any of those core-exercising gadgets to improve it. Is there a simple, gimmick-free exercise I can do? A Balance is vital to your performance on the hill and you don?t have to spend a fortune to develop it. Try this easy exercise. Place a tennis ball under the ball of each foot and try to balance, not allowing any other part of your foot to touch the ground. Hold onto a wall until you are balanced then build up to performing small squats on the tennis balls while keeping your balance.

Skiing and Snowboarding by 52 Brilliant Ideas
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